mbcarlift
Limit Screen Time
While it may be tempting to scroll through your phone or work on a laptop during the commute, extended screen time can contribute to eye strain, headaches, and mental fatigue. If possible, take breaks from screens and focus on your surroundings, listen to music or audiobooks, or practice mindfulness exercises.
Balancing screen usage with other activities during the trip helps keep your mind fresh and reduces the cumulative fatigue that comes from staring at screens for long periods.
