Cognitive Therapy And Behavioural Specialist

If you or a loved one is struggling with the challenges of ADHD, Cognitive Behavioral Therapy (CBT) can offer meaningful support and guidance. As a qualified Cognitive Therapy & Behavioral Specialist in Luton, I work with both children and adults to help manage symptoms of ADHD through structured, goal-oriented therapy. CBT helps individuals better understand their thoughts and behaviors, develop focus, reduce impulsivity, and improve emotional regulation.

Through personalized sessions, I help clients learn practical tools and techniques that can be used in daily life—whether at school, work, or home. The focus is on building routines, improving time management, and strengthening problem-solving skills. ADHD can be overwhelming, but with the right therapeutic approach, it’s possible to create positive changes and regain control.

Each person’s experience with ADHD is unique, which is why my approach is tailored to the individual’s needs and strengths. Together, we’ll work towards building self-awareness, resilience, and improved functioning in everyday life. If you’re looking for CBT therapy for ADHD  Luton, I’m here to provide professional and compassionate care to support your journey.